NekkLe
01-10-2005, 10:39 AM
Nowdays, keeping fit is a normal part of process of many peoples lives. Theres plenty of tips and guides on how to loose weight etc...
If you complain about being overweight, you shouldn't. Theres so much you can do at home, you shouldn't use an excuse like "Ohh but the GYM is too far away" or "The GYM costs too much money, I can't be bothered to go" etc...
Basic exercise can keep you fit and you can loose weight by using different exercises.
#Press Ups - Effective for your Biceps, Triceps and Deltoids (Muscles in your shoulders).
Using a daily routine of press up can help define muscle tone in your arms. Achieve targets each week.
#Sit Ups - Helps define/strengthen your Abdimonial muscles. Theres a number of different sit ups you can do, a variety which can define/strengthen your Abdominals and other muscles close to your 'Abs' E.g 'Lats' (Latissimus Dorsi, on the side of your stomach/chest/under your arms). Try achieving targets each week. start off with 20 a day and maybe step up the tempo a little the next week.
#Jogging/Running - 10 minutes, non stop jogging or running (depending how intense you want it to be) can help burn your deposited fats that need to be burned. Leaving them deposited will turn into stored body fat which makes you fat :rolleyes: .
I ensure, using just these three basic exercises will help your boost your confidence and wil make you feel much much happier with yourself.
However, eating the right foods can improve your fitness and make you feel alot better too.
You don't have to change your whole food diet, experimenting with different foods is a good way to see what foods you enjoy.
Exercising and eating correct foods will help your selfasteam, they will make your life happier, it will keep you occupied and keep you off the fact of eating fatty snacks.
This is a short, basic, simple guide for those who are concerned with there health or want tips on how to keep fit or loose weight.
If you feel you want to talk about this, please post on this thread or PM (http://www.habboxforum.com/private.php?do=newpm&userid=12346) me, I'm here to help you :)
I hope this helps a number of you and thankyou for reading :p
Goodluck!
NekkLe
If you complain about being overweight, you shouldn't. Theres so much you can do at home, you shouldn't use an excuse like "Ohh but the GYM is too far away" or "The GYM costs too much money, I can't be bothered to go" etc...
Basic exercise can keep you fit and you can loose weight by using different exercises.
#Press Ups - Effective for your Biceps, Triceps and Deltoids (Muscles in your shoulders).
Using a daily routine of press up can help define muscle tone in your arms. Achieve targets each week.
#Sit Ups - Helps define/strengthen your Abdimonial muscles. Theres a number of different sit ups you can do, a variety which can define/strengthen your Abdominals and other muscles close to your 'Abs' E.g 'Lats' (Latissimus Dorsi, on the side of your stomach/chest/under your arms). Try achieving targets each week. start off with 20 a day and maybe step up the tempo a little the next week.
#Jogging/Running - 10 minutes, non stop jogging or running (depending how intense you want it to be) can help burn your deposited fats that need to be burned. Leaving them deposited will turn into stored body fat which makes you fat :rolleyes: .
I ensure, using just these three basic exercises will help your boost your confidence and wil make you feel much much happier with yourself.
However, eating the right foods can improve your fitness and make you feel alot better too.
You don't have to change your whole food diet, experimenting with different foods is a good way to see what foods you enjoy.
Exercising and eating correct foods will help your selfasteam, they will make your life happier, it will keep you occupied and keep you off the fact of eating fatty snacks.
This is a short, basic, simple guide for those who are concerned with there health or want tips on how to keep fit or loose weight.
If you feel you want to talk about this, please post on this thread or PM (http://www.habboxforum.com/private.php?do=newpm&userid=12346) me, I'm here to help you :)
I hope this helps a number of you and thankyou for reading :p
Goodluck!
NekkLe