Weights/Dumbells

Does any1 here lift weights/dumbells on a regular basis?

Should really be posting that here?

I do over 200 a day.

I tend to lift 15 lb dumbells 2/3 times a week?

I wish I did have weights so I could work on both my arms at the same time, but not yet!

I'm doing them atleast every other day working on different muscles mainly triceps and biceps on one day and then pectorals shoulders and neck on the other.

Quote:

---

Originally Posted by Matty.

Should really be posting that here?

---

Yes because its the sports section and if you look in the Argos catalogue it comes under sports =)

Nice article.

Thanks =) I got my weights just yesterday.

i got mine about 2-3 week ago now and i do them on a regular basis about 5-6 times a week

EDIT: Also i have the york ones in argos lol, the ones that total up to 50KG

I do 100 odd a day.

Got them a few weeks back.