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Ok im 13 im in year 8 and i want to do somethings will get me fit and get me a 6pac!
I dont do football im not into and i dont have time to run lol i do now and then. But i need some exercises to do that i will have time to do in the morning and afterschool/night.
Please list some and i will 5rep you if its good!
If you can't run and you want a Six Pac... I would advise that you do press ups; they can easily be done in the morning or evening. About 50 a day should do it to start you off!
Hey dude, I'm 13 and in year 8 too :) Read my thread about 6packs.
I want one too, I am doing as they say and I think it is working, as my stomach feels firmer.
http://habboxforum.com/showthread.php?t=193876
I do them in the morning and before bed.
I started at 50 yesterday evening, then this morning I did 60, and tonight I'll do 70.
Its depends how much u weight to see how much ure capable(sp?)
of doing.
Good luck Kapt
I did see your thread i cant be bothered with milkshake
I weight 7.5stone
Its good that you want to get a six pack when you are 13. Because it'll be easier to get one in the future.
But id advise you just to stay healthy, go for a run every(other) day, sit ups?
Oh yeh, milk is good for your bones, so drink just milk. It tastes niceeeeeee
Lol yeah, they're right too... It's all very well doing the exercise but you need to keep a balanced and healthy diet too :D
Thanks, btw here are some good food sausages!
Fish, eggs, chicken, nuts, raisins, yoghurts, sardines, liver.
*Taken from Wayne.
I drink loads of milk only with my breakfast though.
What sort of activitie shall i do and how many of them and when!
Sit Ups And Crunches. Also with walking that will help burn calories.
I sugest doing the sit ups in the morning as you will feel the burn more and then my activating your muscles they are more likely to be productive through out the day
Get a swiss ball and sit on it when your on the computer or sitting down. Sit up straight and balance, this helps you abs work and strenchthes your core. doing sit ups on this will help.
Hope the advice is alright :D