Air bike crunches..

i personally find these more effective:

http://www.fitnessgenerator.com/imag...Air%20Bike.gifAir Bike Crunches
1. Start by lying on your back with your hands behind your back and thighs bent 90 degrees at your hip.
2. Simultaneously curl your right shoulder and left knee up towards the center of your body until your elbow and knee touch. Return to the starting position and repeat with the other side.
3. Continuously repeat this pattern for the prescribed repetitions.





From : http://www.bellaonline.com/articles/art6530.asp

Lol, nice. When i try i lose balance Lol

Quote:

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Originally Posted by Chridopey

Lol, nice. When i try i lose balance Lol

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Lol, try resting your legs against the wall, then bring it in towards your stomach. Anyway, good thread.

I'll try see and see how I go ;)

Yeah they are similar to bicycle maneuver crunches, which have proven to be the best work out for your abs.

care 2 post them?

http://img249.imageshack.us/img249/8139/bicrunchlk7.gif

as you can see they're very similar, except the angle of which the legs are raised.

I prefer doing original situps and pressups lol