k, So my BMR Sedentary is 2211 Calories
This is the amount of calories I need a day to maintain my weight
If i was to eat 500 cals less a day, does that gaurantee atleast a loss of 1lb a week? =/
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k, So my BMR Sedentary is 2211 Calories
This is the amount of calories I need a day to maintain my weight
If i was to eat 500 cals less a day, does that gaurantee atleast a loss of 1lb a week? =/