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Do I eat too much, if I do then how can I cut down?
Here is what I've eaten so far today
Breakfast: One bowl of Oat Crunch with Milk]
Break Time: One lsice of brown buttered toast
Lunch time: Spag Bol
4 - 5 PM: Chewee Cereal Bar
Muler Light Layered Yoghurt
Apple
Dinner:
Shepards pie with Brocollie
Baked aple with custard
6 PM: Muller Rice
Quaker's Seasons
Later Today: Not sure yet
That doesn't look too much to me, if the majority of it was unhealthy it would be bad but as long as that's the sorta stuff you eat most of the time it should be okay.
Oh okay, thankyou for your help :D
I'm no expert, but why are you really posting this?
Your snacks and most courses are healthy.
Because my parents say I'm always eating and my friend eats a lot less than me so I was seeing if actually do eat too much.
no not really as most of that seems to be healthy
I probably eat more than you in a single meal o.0Quote:
Originally Posted by tombo60
Well maybe they eat a "proper" dinner and lunch? then we're full and dont need to be eating snacks all day?Quote:
Originally Posted by tombo60
Well, it depends, I need to cut down so I had.
Breakfast; Weetos, hehe.
Lunch; Ham baguette (Small) with salad and a tiny bit of butter.
Dinner; I'm having curry.
I also had orange oasis today and 2 apple juice cartons at school.
Yours is a bit worse than mine, but, you need to get 2000 cal's a day right?
so don't worry, just eat less fat stuff if you think you eat too much.
What would you class as a "proper" meal?Quote:
Originally Posted by #crans