Relaxing

i actually cant unless i sleep.

its like.. theres stuff rushing in my head. its weird. i can see things other people dont. (not weird things just stuff people cant/dont see but i see them all the time) i hear things other people cant. i concentrate on detail where other people cant.

i told my friend EVRYTHING i think about and asked him to TRY and think like me for just one day. he didnt manage half hour.. when i try to sleep i actually have to STOP thinking. if i think i cant sleep.

Tbh i dont want to change how i think because that is what makes me me but i wanna know a way of just shutting off as i never can.

try a nice hot chocolate, and sit queitly, or lie for a while. I dont think its abnormal to think about detial, my friends are amazed at the things i remember, its just the way your brain works.

nah, SERIOUS detail. ANYTHING that isnt right i will see STRAIGHT away.

READ!.
reading relaxes you.

also, paracetamols relax you too, but i wouldn't take too many of them, lol.

What do you mean you think how other people don't?
Like slight aspergas or more worried like thoughts rushing through your head?

are you worried about something but don't realise it?

listen to some music, go for a long walk to clear your head or medidate or something, that might clear your head :P

I see every aspect of everything, literally, but I can cope with it.

Im like you, I physco-analyse everything. There is no way to stop this without hypnotherapy but still being able to physco-analyse is a good gift tbh, You can easily analyse situations allowing you to think quickly on your feet.

Go see a shrink