Nervous Breakdowns

I dont know why, but i seem to be getting them every night now. Its when ever i think about it i get it, and when ever i worry a bit.


How do i make it go?

Whenever you feel yourself getting low, think of something you really like or go someplace you enjoy, OR see someone who makes you happy...

:)

Nervous breakdowns aren't something you get at your age nor can you have them regularly, they are severe mental trauma that you get at middle age. If you're depressed thats a very different thing, if it's not depression you may need to go into further detail as to what is happening.