What do u do to help you feel better.

When something bad happens we all deal with it in our own ways. At the weekend, i ruined things with the guy ive been seeing 4 2 months. Ive been feeling rather down recently anyway, Not been sleeping, been crying alot. It's not really one big thing i just feel empty. Like nothing can ever go right 4 me.
I realised i deal with things quite strangely. I seem to try and change myself, like im getting my hair cut and dyed sometime this week, getting a new piercing, jogging more, going to the gym. Going to the tanning beds. Im also staying in alot more, i don't like my friends seeing me down, in a weak state i guess. Lol, despite all the healthy exercise im eating like a horse. I always write loads of poems when im upset aswell.
Ive made a docters appointment for tomorrow as my face has swollen up (Not sure why) plus ive been getting headaches recently and ive been real down i guess. Ive been putting off going to the docters for a while.

Anyway this is insomniac Bef, rambeling on. The question is! What do you do to help you deal with things?