Staying up late

sometimes i can do it but when i want to like stay up for tv programme like 2am in morining i get bad head ache there any tips to stay up late

thanks to help + rep (Y)

cuz i like watching things like las vegas uncoverd like 12am and progs like tht

Maybe have a nap earlier in the evening?

and i cant sleep in day times i dunno why even if i do i dont feel like staying up then because i wake up later on then im in a bad mood

Stay up late often, so you develop a sleeping pattern.

gotta spread azul but thx anyway but i find it hard to get into the sleeping pattern

i cant really think of anything other than keep drinking energy drinks like

coffee
coke
red bull something thats has a lot of sugar will be idea

i have a 6 pack red bull in fridge i drink that some times but i keeps me make then gives me well bad head ache lol

i think your are immortal to sugary substances ;)

Lucozade tablets.

Or just keep yourself active, so do something quiet, but useful, like excerise. I know it sounds like that'll just make it worse, but it shouldn't do.

Plus, you don't wanna sleep too late everynight, else you end up like Neversoft (on this forum) with 4 hours sleep every night! :P

I struggle with 6 hours sleep x 5 nights.. Bags under my eyes at the moment is immense :D

i dont sleep late everynight i have 1 day off collage a week so friday off rest week im in bed by 11