as summer coming and where i live theres been beautiful weather for about 2 weeks now.. nd i wanna feel good when i take my top off :P
any advice to get a toned body? not to trenuious... but somethingfast :P
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as summer coming and where i live theres been beautiful weather for about 2 weeks now.. nd i wanna feel good when i take my top off :P
any advice to get a toned body? not to trenuious... but somethingfast :P
You won't get anything overnight.
http://uk.youtube.com/user/scooby1961
Who thinks they would?
That guy is probably a juicer anyway.
No need, its not summer anymore :)
I'm afraid your gunna have to work with it.Quote:
Originally Posted by t.A.T.u
Eating healthier will help you feel all together better
[Not that you needed me to tell you that :)]
Also, today i went into the gym and on most machines it tells you how many calories you have lost. This is a mahoosive boost to the confidence.
Just try it. You never know. It may catch on. :D
Iv'e been going to the gym for the past year and iv'e been doing crunches and sit ups for the passed eight months almost 3 sets every day, and my abs are only just starting to show, so good luck
wont happen fast
Quote:
Originally Posted by spot2
oh full of information
sit ups, do around 100 a day!
Now you have time to work out, since its gone quite wintery.