guides on how to get a six pack. +4rep

yeah.
in less than like 6 months if poss.

Go On Nip/Tuck I am sure Dr Mcnamara And Christian Troy could give you some lipo suxion.

Ab crunches + sit ups a few times daily, you also have to have a pretty good diet or else there's no point in doing them.

OMG!!! I KNOW WHAT YOU CAN USE..
THE WIIFIT!

Work on your belly(abdomino[correct me if it is spelt wrong]) as jesus said sit ups.

Go to Spar/Morrisons or your local supermarket
Go in the beer section
Find a six pack of beer for only 99p
Buy it.

Are you doing a calendar shoot or something?? :p Exercise and a balanced diet... which is why I haven't got one... so lazy :D

Do those six pack beer even work?

Get a 6 second ab machine.

They only about £15.

Quote:

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Originally Posted by jesus

Ab crunches + sit ups a few times daily, you also have to have a pretty good diet or else there's no point in doing them.

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My diet consists of j20, hairbo, pears, crisps and yorkshire pudding yet i managed to get a six pack in about 3-4 months.

I just around 30-50 sit-ups a night

a six pack with no muscle definition any where else is going to look horrible
focus on every part of the body including abdominals
this includes legs,back,arms,shoulders (traps, delts), chest (pecs)