I have a 4/6 pack for the last 6 months without going much to the gym, but i can see it start to go ahaa.
I was wondering if someone can give me a tut on how to start doing cruches?
not doing them or anything, just basic so i can get used to it ect
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I have a 4/6 pack for the last 6 months without going much to the gym, but i can see it start to go ahaa.
I was wondering if someone can give me a tut on how to start doing cruches?
not doing them or anything, just basic so i can get used to it ect
my advice, go swimming its great, tones u up!
I find swimming a terrible excersise for muscular endurance.Quote:
Originally Posted by RareIce
You'l find better results targeting each much group individualy
http://uk.youtube.com/watch?v=n5SLXN8DrjY
For help on crunches and ab related excersises
I made this thread a while back: http://www.habboxforum.com/showthread.php?t=194081
Quote:
Originally Posted by ODT
its a great excercise i wouldnt call it terrible it works on alot of muscles at once
i would go for swimming :)
its fun and works
Swimming sucks for building muscle, it's plainly for losing calories:rolleyes:
Swimming makes you lean but not really 'muscly'.
If you want muscles, lift weights :)
yeh but i like swimming
LOL