Printable View
Keep in mind that I am 13.
Anyway I'm starting to do some simple excersizes at night before I go to bed. Here's what I do: 50 crunches > break > 15 pushups > break > 25 situps.
For my breakfast I try to have protein and carbohydrates so I have nutella on whole wheat bread with some milk.
Any suggestions for thing such as excersizes and my breakfast? Thanks.
Really you don't have to worry about getting lots of protein because the excersises you are doing aren't that demanding.
Aslong as your eating 40-50g of protein a day then there's really not that much too worry about.
If your new to these excersises then only try doing situps and push ups twice a week max. After about a two weeks/1 month you will see a HUGE difference in your capabilities when It comes to doing these excersises. If you overload your body too much then you will result in getting injured especially as the abdominals and pectorals are quite large muscle groups.
If you find average sit ups and crunches to be too easy then If you reply then I will kindly post some youtube videos.
I like how you spelt exersizes lol, btw it's spelt exercise.
And yeah, what he said ^^ you'll be fine.