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Can't stop eating >: (
For the past two months now, I can't stop eating. The other day I ate two packets of chocolate digestives, a bar of chocolate and two packets of crisps in like an hour. Like, I'll eat alot of fruit and veg, but all the same I eat alot of food thats bad for me. I've never been a big eater, and if I eat alot in one day, I won't eat much the next. But now all day everyday I just keep eating. It's awful when going shopping for my lunch, last week I spent 50 on a lunch for one week. All of it's gone already. Last time I weighed myself, I was 8 stone, so I'm not fat or anything. I'm really scared that I'll put on weight, but I cant stop myself from eating. Like everyday I tell myself, that today, I'll just eat something small, but as soon as I step in the door I run over to the presses and get food =/
I don't know what to do to stop myself from eating so much, help? :(
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when you go out set yourself a like spending limit on food so you dont spend to much and over eat, Get someone to high your food away so you dont know where it is
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eat proper meals to stop you binge eating on crap. like have breakfast lunch and dinner and reasonable snacks, you'll probably eat less and you'll eat more balanced aswell. youre probably growing though, its normal really.
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eat 4 crackers/biscuits b4 u go out n u won't wanna snack
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Well you might have a worm or something. But try to eat something healthy that would full you as well.
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your unhappy because you eat but you eat because your unhappy.
It's not like you don't have a choice, just purchase more healthier foods. Also, just because you look slim doesn't neccessarily mean you don't have a low body fat.
You'l have to get accross your mental barrier
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What's wrong with people who constantly eat? :@
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Try and set yourself a limit.
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I have the same problem, I'm 10 and a half stone and I'm constantly hungry (highly doubt it's worms). Only thing is though I smoke aswell, and that normally stops people from being hungry so much. Like right now, I've just finished a *** and I am absolutley starving so I'm going to go make half a dozen sarnies or something.
Just so you know I'm not fat :rolleyes: I'm actually really slim.
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I know neither can I. For the past week I've been eating loads of junk :| Still can't get fat LOL!
I don't want to be fat but I do want to put on weight MWUHAA!!!