Help Pls?

Right so I reckon ive jail broken my ipod touch.
I did it using QuickFreedom...

I want the installer onthere but it wont work.
How can i get it on there manually?

Also how do i get apps and games?

ty +rep

Dusnt matter. Restored and restarted whole process
Its working fine nw :D

Woo Thanks everyone hu helped in the other thread x

Download Installous from Cydia.
Then just download whatever you want.