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Right, over the holidays I managed to rack up about 14 bottles of coke, 4 fanta and 2 Shloer, not including stuff I had while out. This made me realise how much crap I actually drink, so I've forced myself to drink nothing but fruit juices and water until I actually feel better in myself. Progress will be below.
It's really a good idea, I did this myself and now I only actually drink fizzy drinks etc on special occasions or as a treat. It's so much better health wise and especially for your teeth.
I drink fruit juice most of the time now after doctors advice, altough i can't help myself with redbull :(!
Noticed a downside already, 5th toilet trip in about 2 and a half hours.
I'll join you, i pretty much drink water anyway, but now i'm cutting out all sugar drinks, and saving alcohol until summer, unless something comes up.
Good stuff, So far, No fizzy crap, Just fruit juices and water.
It's my new years resolution, to only drink water. So far so good. However, I will be drinking alcohol as and when I go out for a night, if I'm in the mood. It's my 18th in like 6 weeks and funnily enough I'm not planning on drinking water then :P Weird having a McDonalds and asking for a water, haha.
Yh I thought that, doesn't go right, Big mac, Fries and a water? What's going on there.
Eight glasses of water today I am proud tbh.
yeah it's like that for the first 2 weeks or so but it gets better (or maybe i just stopped noticing i went so much)Quote:
Originally Posted by iAdam
i started this last year and now i only drink fizzy juice if it's with alcohol and it really does make you feel so much better, plus it honestly does good things for your skin imo :) doesn't make me look so washed out anymore
Haha, spose that's an upside that I won't notice too much, I just figured that all the crap I was drinking wasn't doing me much good.
Next challenge would be food tho, then just general fitness.