Drinking milk daily?

Yoyoyoyoyoyoyoyoyoyoyoyo wazzup in the hiz-house?

Bit far-fetched, I know.

Ok so I've been trying to drink like a pint of milk everyday (not like all at once though) and I'm wondering is there any point?

Like is there any benefit from doing that?

Any info and or advice on the correct intake on dairy products.

Thanks much,
Aled

I imagine the calcium will help, it cant exactly be doing anything bad for you. I try and drink atleast a glass a day, dont think we can afford a pint a day :p.

You'll probably put on some weight (especially if it's full fat milk).

I'd definitely say there's no negatives to it, but not really that much benefit. I probably consume about a pint's worth of milk every day just because I like it.

Try going to the site mypyramid they have a lot of info. Google it. You don't have to drink milk all the time though, cheese is also good.

it's better than coke & fizzy drinks i suppose but you will certainly put on weight if it's full fat

Uhhhh it's semi-skimmed, would that change anything?

Drinking a lot of milk is bad for you.

but gives you strong bones ;) i find milk disgusting :P so i have WATER! It's really noice, so drink it:D

I am a very big 1% milk drinker. I don't drink pop :P

Can't stand water if im honest, only when like proper desperate