well it started after running 21 laps of are football pitch 6 minutes after warmup so now my legs r so relly sore
Printable View
well it started after running 21 laps of are football pitch 6 minutes after warmup so now my legs r so relly sore
Do you normally do that much exercise in one go? You have probably just worn yourself out lolol. Sit down and relax for the rest of the day!
When you exercise excessively you get a build up of Lactic acid which causes a burning pain in your leg muscles, leave it a few days and if it doesn't get better seek further medical help.
burning pain, hmm well like to me its more of a very very heavy ache had it for 3 days ;( it hurts low down on my legs when i walk or run and then when i bend my knees it aches below the knee ;(
and grippz no i dont normally do tghat much cos thta day i had the mean mr lama pe teacher ;S so yeh but ive had it for 3 days so ;(
Did you stretch before you ran :P it's a good idea to stretch first or do a small warm up ect. I suspect you haven't used those muscles for a while so that is maybe why there a bit sorer. I suggest you wrest for a bit but it shouldn't be anything to worry about if there still sore after a week then maybe contact your doctor because you could have maybe pulled a muscle or something +Rep
Did you cool down? Im guessing not but always walk back or do a shake off since blood gets trapped in your leg mussles if you don't cool down, hence the sore legs! Once i did the same and i could not walk all weekend..
dont remind me i gotta go up like 15 mil staircases tomoz and i have 3 peforming art lessons my legs still really ache so ;( and no i didnt cool down cos the person just didnt atleast u had it on weekend i had it since monday + i walk to school but it kills to just wake up