sore legs ;(

well it started after running 21 laps of are football pitch 6 minutes after warmup so now my legs r so relly sore

Do you normally do that much exercise in one go? You have probably just worn yourself out lolol. Sit down and relax for the rest of the day!

When you exercise excessively you get a build up of Lactic acid which causes a burning pain in your leg muscles, leave it a few days and if it doesn't get better seek further medical help.

burning pain, hmm well like to me its more of a very very heavy ache had it for 3 days ;( it hurts low down on my legs when i walk or run and then when i bend my knees it aches below the knee ;(

and grippz no i dont normally do tghat much cos thta day i had the mean mr lama pe teacher ;S so yeh but ive had it for 3 days so ;(

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Originally Posted by Rokgalisevil

burning pain, hmm well like to me its more of a very very heavy ache had it for 3 days ;( it hurts low down on my legs when i walk or run and then when i bend my knees it aches below the knee ;(

and grippz no i dont normally do tghat much cos thta day i had the mean mr lama pe teacher ;S so yeh but ive had it for 3 days so ;(

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Maybe you should try and put up with it for a few more days, I've experienced this before and I know it's not nice :(! Someone told me light exercise may help, maybe you should try that

Did you stretch before you ran :P it's a good idea to stretch first or do a small warm up ect. I suspect you haven't used those muscles for a while so that is maybe why there a bit sorer. I suggest you wrest for a bit but it shouldn't be anything to worry about if there still sore after a week then maybe contact your doctor because you could have maybe pulled a muscle or something +Rep

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Originally Posted by Narnat,

Did you stretch before you ran :P it's a good idea to stretch first or do a small warm up ect. I suspect you haven't used those muscles for a while so that is maybe why there a bit sorer. I suggest you wrest for a bit but it shouldn't be anything to worry about if there still sore after a week then maybe contact your doctor because you could have maybe pulled a muscle or something +Rep

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i do pe twice everyweek and walk to school n back everyday so; but yeh we strectch 3 diff things ;l and did a 2 min warm up then i had to wait 12 minutes before i could run and my legs r sore and i hasve to go up 4 stair cases to get to my form every day

Did you cool down? Im guessing not but always walk back or do a shake off since blood gets trapped in your leg mussles if you don't cool down, hence the sore legs! Once i did the same and i could not walk all weekend..

dont remind me i gotta go up like 15 mil staircases tomoz and i have 3 peforming art lessons my legs still really ache so ;( and no i didnt cool down cos the person just didnt atleast u had it on weekend i had it since monday + i walk to school but it kills to just wake up