Do you take daily vitamins?

I used to take A to Zinc vitamins with added omega 3 everyday, that didn't last for long though and I no longer take any. If you do take them daily do you notice any changes such as getting ill less often or feeling better etc? I might consider taking them again although I noticed no differences whatsoever when I last took them...

haha I need to but I don't. I deffo feel the difference when I take iron supplements.

Yeah I did when I was younger, not any more though. Idk why tbh xD

Yeah I took those vitamins, that had those orange men on them and they tasted of orange and they were REALLY nice.

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Originally Posted by TanyaaTurner

Yeah I took those vitamins, that had those orange men on them and they tasted of orange and they were REALLY nice.

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Bassets soft and chewy? I remember taking them as a child, well when I was in primary school anyway lol.

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Originally Posted by Rozi

haha I need to but I don't. I deffo feel the difference when I take iron supplements.

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really? what kind of difference do you feel?

but no i don't take suppliments

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Originally Posted by Apple

Bassets soft and chewy? I remember taking them as a child, well when I was in primary school anyway lol.

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I took those all last year :) Strawberry ones though!

yeah i do. who cares if they're worthless like some say, it does give a little boost

+ now i dont have to go outside for vitamin d

I trialled it for a week but I don't really see the point in them and they shouldn't really be used as an alternative to getting vitamins from natural sources (such as fruit+veg), moreover they didn't really make me feel any better and I did get ill thanks to them.

I just eat fruit+veg as much as I can.

I use to when I was a kid but I only occasionally take them now :)