If you can't sleep, have some calcium rich foods or a snack... calcium enduces sleep.
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If you can't sleep, have some calcium rich foods or a snack... calcium enduces sleep.
I have taken your advice and I am now on my 11th chocolate bar....It doesn't seem to be working....... :(
That has coacoa beans! THATS CAFFEINATED!
lmao, I was just kidding. :DQuote:
Originally Posted by Moose
What kind of calcium based snacks do you suggest?
Milk?
Uhh... calcium pills, rocky road? (Im not sure but they say it works even though its chocolate)
I had Fat free french vanilla icecream it made me sleepy...