Would love to learn new ways and hopefully give up the ciggys once and for all. as i only smoke when i am stressed or more..
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Would love to learn new ways and hopefully give up the ciggys once and for all. as i only smoke when i am stressed or more..
When I'm stressed I usually take a long bath and read a book or something to take my mind off everything. I also lock myself in my room on my own and just listen to music.
go for a walk and think things over :)
Listen to music or lay on my bed
smoking never destressed me really i think it was all placebo mehh i like to get as far away from people as possible so usually pop in my headphones and go for a walk
a bath with radox de-stress and lots of cups of tea
Crack one out or go shopping
Listening to music, playing games or taking a long bath. :P
listening to music works well, having a good cry (although it doesn't sound calm) can sometimes make me feel better after too and a nice relaxing bath is good. I also find that just talking to someone has the ability to calm me down a lot too haha.
if someone in my house has annoyed me, i normally lock myself in my bedroom and block the door or something and listen to music :)