Printable View
what's everyone's weight plan? how much progress have you had? INCLUDE PICS!
iv put on 6lbs since i began weight gaining (August 2015) but ive had periods of giving up heh. im about 8 lbs from my goal weight :(
weight/measurements before
today
im gna start a mfp and post progress pics when i can.
so ye feel free to use this for your own progress/plan
Well now I feel fat because I'm over double your weight haha
jeez almost double your weight too
currently 12stone4, want to stay pretty consistent weight wise but continue building muscle along with lowering body fat % to roughly 15%
don't have a plan
think i'm 10 stone or something and always stay around that and eat whatever
Quote:
Originally Posted by Zak
yeah but im 10lbs underweight so don't feel bad!Quote:
Originally Posted by j0rd
@buttons; do you have an eating plan or just try to eat as much as you can? Just wondering :)
OT I have a healthy BMI but am close to being overweight, so I'm trying to lose fat and become lean. My current plan is eating clean for 5/6 days a week and doing at least 30 minutes of cardio and strength training everyday.
Sent from my iPhone
i've lost 8 1/2lbs since i started losing weight on the 6th of this month. i've set myself a target of 2st, but i wanna lose more than that. i know i'll give up if i don't reach my targets that fast though so i've decided to set it for 2st then when i reach that, i can set another one, etc. i'm over half wat to losing my first stone already though so wooo
don't have anything specific i eat, just try to eat calorie laden carby things and make sure i eat regularly. still have to drink a protein shake to make up my goal of 2200 calories tho :/Quote:
Originally Posted by Drew
in in other news, didn't feel as self-conscious in my bikini today woo
I have no idea how tall you are but I'm not surprised, 6 stone 9 is nothing!Quote:
Originally Posted by buttons
8 stone is certainly a much healthier weight.
Come live with me for a week and I'm sure I'll get you to your goal pretty quickly haha
I'm going to try 'The Body Coach''s 15 minute meal plan thing. I'll get the book for the recipes and try and do it my own way. Now my life is more consistent I want to try and get back to the gym as well so hopefully combined with healthy and sensible eating and the gym, I'll be able to lose the weight I've been wanting to get rid of for a couple of years now.
Ideally I would like to lose about 3.5 stone however I don't really want to 'diet' so I want to try and change my lifestyle.