Well done, good for you. :rolleyes:Quote:
Originally Posted by Rupsie
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Well done, good for you. :rolleyes:Quote:
Originally Posted by Rupsie
All we need is Mentor to post hes gd with these things.
Is he..Gd gd
Ben jode rupsie
Just diet and build up.
i broke my diet with breakfast.
i had the cheese from pizza and 2 ginger biscuits and lvoe hearts
-CRIES-
whoes ben jode rupsie :S
People always think dieting
Is eating very little
But that just makes u ill
I Dont diet
I Think its gay
And i like fooooodd ;)
But i wanna loookeh nice
Dieting can make you lose weight, I have no idea how, but my mum went to a slimming club and lost 2 stone and didn't do any extra exercise.
Have some cornflakes for breakfast if your rushing, it is so important to eat breakfast, it kick starts your metabolism.
I'll write a little plan so you erm..get an idea!
Breakfast - Marmite on toast. (No butter). Have a maximum of a teaspoon of fats/oil a day.
Lunch - Chop up some fruit and have it with some low-fat yogurt.
Dinner - *Don't eat after 6pm*, boil some pasta, and stir a spoonfull of low-fat mayonaise into some tuna.
Another tip is, when you crave for a snack, brush your teeth, I read that in my magazine. :D
Or..just pull up your shirt, look at your belly, and think 'do I really need it?', people often snack for comfort, so try and persuade yourself not to!
Or just grab for a peice of fruit!
Congratulationson finally doing it, and good luck.
Cheeers <333333333333333333
I dont eat cornaflakes!
Im on a diet-ish, but the thing that stops me from stoping is the reason i started - to get that bliming guy to like me!