Cnt put weight on.

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Originally Posted by ReInfected

must be lucky to eat whatever you want and not excersice at all and not put on a pound

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I hate it.
Its really hard to find clothes which fit me, i would do anything nearly to put weight on and keep it on.

You have a high metabolism; I am the same despite the fact that I excersise alot.

I find myself eating lots and constantly snacking even when I am not hungry, and yet I barely have any fat on me, just muscle mass which makes up my 10.3 stone weight.

There is no problem with a high metabolism and it simply means that your body does not store fats as efficiently as it could, as a result you find it hard to gain weight, while eating lots.

If you are set on gaining weight and nothing else will do, you need to start a strict programme. You should have three largeish meals a day with no snacking in between, at least one of these meals should be accompanied by a high protein drink which should increase your muscle mass, and therefroe your weight.

Hope you found that helpful.

I've done that, i went to the Doctors to put me on diet thingy so i got sent to hostpital for all the details and got to see this women who was a "eXpert" on the subject.

I was on the diet for around 4-5 months however it just kept making me sick. So i had to come off it and back to stage one. :(

High metabilism, instead of trying to make yourself fat, try grow your muscles?

-Rep for you. "/

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Originally Posted by Roar.

I hate it.
Its really hard to find clothes which fit me, i would do anything nearly to put weight on and keep it on.

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Hence WEIGHT not muscles idiot.

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Originally Posted by Adzeh

You have a high metabolism; I am the same despite the fact that I excersise alot.

I find myself eating lots and constantly snacking even when I am not hungry, and yet I barely have any fat on me, just muscle mass which makes up my 10.3 stone weight.

There is no problem with a high metabolism and it simply means that your body does not store fats as efficiently as it could, as a result you find it hard to gain weight, while eating lots.

If you are set on gaining weight and nothing else will do, you need to start a strict programme. You should have three largeish meals a day with no snacking in between, at least one of these meals should be accompanied by a high protein drink which should increase your muscle mass, and therefroe your weight.

Hope you found that helpful.

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So if you lose the snacks in between meals you gain more weight?

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Originally Posted by Roar.

i just cant put weight on. :\

I've been put on these diet things from doctors and i STILL cant put weight on "/
I lose alot of weight, yeah i put some on but i lose it without doing anything.
Im no healthy dude i dont:
- Do pe
- Do running
- Do sports

So err yeah and i eat loads :)

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U might just have a really fast metabolism. When i was 15 i had precisely the same problem. I was stupidly thin, like i couldnt even fit into a size six!!!! But i didnt have an eating disorder i ate loads and had no problem eating. I was just thin! However when i got older i started to put on more weight. I think it may be as puberty progresses and your body needs more fat or something???? Anyway im size 10 now and im trying to get back to an 8 lol. Dont worry about it! Loads of people would love yo have your problem im sure but i understand how annoying it can be sometimes :)

i got the same problem kiddo, its called a fast metabolism, enjoy it :) cause there are people dyinnnnnnng to be you and me brothaaaaa hahahaha

Im not your brother. "/

Thread locked. - Didint help much apart from Ad.