Printable View
Another fairly easy way to lose weight is to drink more water. It'll stop cravings for food, as well as for sugary drinks like Coke. That won't help, though, without things like regular exercise.
The problem is that you're diabetic and lactose intolerant, which is fine, but I would seriously reccomend a quick appointment with your GP before any dramatic diet/lifestyle changes, just so he can advise you to do the right things for your body.
Im no computer addict pls<3 I leave it on alot whilst i do dancing in my room, and whilst im out aswell. Plus DMB-Hosting, i totally agree with what you said about girls that want to be super skinny, i only want to loose a little bit of my it's not big, its just a little tum and it really annoys meQuote:
Originally Posted by Seacat
And im not even YOUNG :( I do plenty of exercise, and i eat healthy diet, of course i would, im diabetic and lac tos, so its pretty much fruit and veg. And water.. And some other stuff!
Go out for a run today, tommorow, the next day, the day after, drink lot's of water and eat healthily and what tastes nice.
Go to the gym if you can.
:) Slowly, but surely, you'll get more healthy.
Diets are stupid, just eat more healthily and do more exercise such as running.
I got to around 10 and a half stone, and decided i needed to take a few pounds off, i lost 2 stone, by tweaking my diet slightly.
On January i made a new years resolution: To drink only water, and have the odd fizzy drink as a kinda treat.
I drink around 5-6 liters of water, a day, because its hot i find myself drinking like 7-8. I go the gym every Tuesday, thursday, friday, and sometimes saturday, because its all free. I play football most sundays and sometimes during the week with friends.
I know that sounds alittle intense, but i do get days where im like " i cba wit the gym " and ill go out with friends or sit in.
Im emphising the point that, with little diet change, and a increase of exercise you'll lose weight. The average exercise resume to keep you healthy, is 3 times a week atleast for 30 mins, no matter what the exercise, it will keep you healthy.
And another thing, im not saying this because your a girl, but girls do have a obsession with how much they weight and look, personally i'd prefer a girl with a bit of meat on her, than a girl i can snap in half.
I don't agree with counting calories but you should cut down on the junk you eat and increase your cardio exercise. Join a gym perhaps, or do running as Mary said, you'll see great results running a mile a day.
So then why loose your 'tum'?Quote:
Originally Posted by Vicks!
Dont sound fat..
Eat less, move around more - simple as that.
Grr.. FGS, I dont eat junk. I hate the fact i weigh a wee bit more than what im suppose to be. Its confusing.
I do exercise, i do run, i do go on my bike 3 times a day.
Don't worry, its your bock forget what anyone else thinks.
Ash checks too see if your online ;o Peado ;[Quote:
Originally Posted by Seacat
You are probably a decent weight. Whats the point in being really skinny? Maybe you should check your.. oh noes Lost the word. Its like body mass and it tells you give details like your height and weight and it will tell you if you are too skinny or a good weight etc. It's a good way too check.