Few handy tips

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Originally Posted by =:Elliot:=

i have heard that before no idea if its true but i am pretty thursty anyways now and yes seen as though its summer keep drinking fluids

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Lol, i heard it from a goth/emo from school :-P

Don't starve, as if you do, and then eat, it'll come all back, and x2 faster .
Just eat healthy, and don't snack all the time.
3 meals a day, and no eating after six.
it really helps.
ive lost like 1 stone with it :)
i'll keep going on.

Not if you can keep it up :]

I just munch when i'm on holiday, then after, some straineous exercise which is what i'm doing now :p

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Originally Posted by eamonns

Hmm if I want to lose weight , I will just do the irresponsible thing and starve :] but good tips for those who don't

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Lol true, only eat if you are hungry.

Anyways how come when religious people 'fast' because they are doing it for God its okay. But when someone stops eating because they are fat its an eating disorder. :rolleyes:

lol thats true