i don't know if you can get it in canada, but horlicks might help or something similar to that. or go to the doctors, & see what they say. i have the same problem, but i take nytol which helps me.
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i don't know if you can get it in canada, but horlicks might help or something similar to that. or go to the doctors, & see what they say. i have the same problem, but i take nytol which helps me.
yeah i sleep on my stomach or my side. i cant fall asleep on my back.Quote:
Originally Posted by tomo4
Mabye you just dont do enough in the day, so still have a lot of energy left over. Do lots of active things in the day to try and wear you out, it normally works for me after i play a rugby game, or do a training session.
Food. You need more veg n fruit. Also, i suggestgoing to bed earlier and reading or watch summert boring for an hour until your bedtime!
well often lack of sleep is a sign of stress or worry.
if your not stressed or worried, try going to bed earlier.
the longer your body relaxes the sooner you will fall asleep, and after a while you should get into a ruitine of falling asleep for longer too
fgs it happened again ;l
i couldnt fall asleep until 4 am and i woke up at 9:30 ;l
yeah i've been stressed quite a bit lately. might have something to do with that.Quote:
Originally Posted by Aquae