Sleeping problems

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Originally Posted by CCFC

And since when have u been taking them?

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few days back,It may be them that are doing this but i need them or i will have major problems :( i will probs have them for another 3 weeks ishh

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Originally Posted by Halo

Well for the past few nights ive been falling dead at 5am because i havent been able to get to sleep,Can anyone help me,E.g tips +rep il try all of them tonight too. :) NO PUT YOUR BAG OVER YOUR HEAD AND TIE IT.

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i had the same problem and the thing is your brain is over active and its basically not switching off when it should.

write down evrything you need to do before you sleep then relax before you go to bed.. go to bed then try to sleep and you will fall to sleep in minutes

OMG THAT HAPPENS TO ME!

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Originally Posted by .:jack120:.

I have the same problem, But not realy a problem, I started staying up all night, but now i cant get back into normal routean :( I go to bed at about 4am and need to be up at 7am, I have tried to go to sleep early, but I just cant sleep :S

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Stay awake all night, and go to sleep at about 7pm the next day - That'll work, and you'll be getting up and going to bed at a normal time..

I had to do it for school..

But it's all good, if you go to a country with a timezone like totally different to yours then you can easily adapt and then laugh at your parents and stuff that they cant cope with jetlag :P

I have that problem.. I just cant sleep then i get to sleep at like 4 and have to be up at 7 for school.
When i get home from school im just so tired i have to sleep and then when it comes to 11 i cant get to sleep again
Its like a big circle..

Watch what you're eating for two reasons, if you eat too much energising foods like carbohydrates you need to burn them or you have left over energy, also, some foods with sugar's and caffeine or additives etc, that can keep you awake.

Erm, don't read (personally) because it keeps you awake and makes you wanna read on, or it's what happens to me. I normally stay up all night and keep reading until the end of the book...

do alot of exercising, it tires you. Also any stressful situations, avoid 'em... it can keep you awake with worry.

We have found the problem =] The medication he's taking is keeping him awake. It's because it's a change that your body will soon overcome.

i have a mocha & a shower before i go to bed. makes me all warm & cozy and it's easy to drift off.

if nothing works get some sleep spray or pills. : D

warm milk, it has stuff in it that makes u doze off :o :P

To be honest, have a game of football or any other sport which makes you kind of tired, then go into a hot bath for like 30 mins, and once your proper hot n everything all your muscles are relaxed, you will just lie down on the bed and before you know it you are asleep!