i sleep like a girl thats not gone out of fashion thanks.
Printable View
i sleep like a girl thats not gone out of fashion thanks.
What is sleeping like a girl?Quote:
Originally Posted by Metal-Ant
Nice guide +rep
What I do is I clear all thought in my mind, block out all sound except for the sound of my breath and just listen to my breath until I fall asleep, it always works.
i usually watch tv then go sleep listening to my ipod. nice guide aswell :)
Also... you can think about something you enjoy/like.
One Word, HORLICKS
Best thing to do if you cant sleep is to have a w...
Or a bath x]
Like 4 years ago I could never get to sleep, as I was sleeping because I was trying to get to sleep I would start trying to control my breathing and then hyperventilating.
not good x[
The 2nd one is a good tip which i shall try and remember xD
drinking amrican cola at about 10pm+ isnt a good idea XD as i learned -.-
guud for all nighters though ^^
Sometimes I have really bad insomnia, a couple of weeks ago it took me over 2 hours to get to sleep. I don't think the last one would work because it would mean you're active.
I asked my Mom if I could have some sleeping pills incase it happens again but she won't let me :|
Yea, Herbal sleeping pills are ok, but melanin (sp) ones arent because melanin triggers puberty, and if taken whilst in puberty it can affect you.