Eat lots more fibre
eg wholemeal bread
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Eat lots more fibre
eg wholemeal bread
You really need to do something about that
you should go like at least once every 2 days
could make you very ill
As some one said above,Your mum isnt going to laugh at you is she.
Dont be afraid to tell her she will have you sorted in no time im sure?
very true.Quote:
Originally Posted by Capades
if passing out in the toilet hurts, it shows that you haven't been eating enough dietary fibre. dietary fibre will withhold water in your faeces, thus making it easier to pass out through the anus. if you don't eat consume enough dietary fibre now, you might get diverticular disease/diverticulosis when you're older.
some sources of dietary fibre:
Quote:
- legumes (peas, soybeans, and other beans)
- oats, rye, chia, and barley
- some fruits and fruit juices (particularly prune juice, plums and berries)
- certain vegetables such as broccoli and carrots
- root vegetables such as potatoes, sweet potatoes, and onions (skins of these vegetables are sources of insoluble fiber)
- psyllium seed husk (a mucilage soluble fiber).
Source: Wikipedia
- whole grain foods
- bran
- nuts and seeds
- vegetables such as green beans, cauliflower, zucchini, and celery
- the skins of some fruits, including tomatoes
try eating some of these foods and see how it goes. if things still don't go well, ask your mum to bring you to the doctors.
Just tell your mum you need some laxatives seriously it wont be half as embarassing as you think.
I sometimes hold it for a week or two because my brother is really horrible and will moan at shout and have a go at anyone who does a number two. That's why I hold it in. I can't be arsed [excuse the pun] with the hassle. It's not as if I can't go, I just choose not to.
Sorry to here that.
Im just wondering is it constipation.
Cause if it is try a curry or something to flush out the system.
If not take plenty of Laxatives
it'll be embarassing walking into boots asking for laxitive.
so i recommendeat loads of fibre, theres something out thees thats pure fibre and dissolves in your drink, completley tasteless, i seen it advertised on tv. Try that!
Try excreting more often as your bums most probably tightend up and needs to get use to excreting again.
OMG DON'T DO THAT!
I HEARD A STORY ON DR. PHIL & THESE BOYS DID THAT & THEN THEY COULDN'T CONTROL THEIR POO ANYMORE SO THEY LET IT OUT & COULDN'T HOLD IT TO GO POO IN THE TOILET!
for real.
they would hold it & hold it till it couldn't hold no more.
now they poo whenever.
& they stain their underwears & stuff.
no word of a lie.
i think you should stop.
it could cause serious damage.
like when people say don't hold your pee.
don't hold your poo.
they poo & can't control when they do.
they might be watching tv & start pooing without even knowing.
Thats ew, and really a problem too.Quote:
Originally Posted by lAdmire