Looseing weight.

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Originally Posted by Boonzeet

Not eating does make you gain weight. It makes your digestive system less active, so taht when you next eat you gain twice what you would normally.

I should know. I was 6 stone, nearly anoerexic, at 5'5".

Now I'm 11 stone, because I tried to start eating normally, at 5'7"

I wanna diet :'(

Also, horse riding is "NOT EFFECTIVE!" exercise. It's the horse doing the work. Not you.

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find that hard to believe.
i didnt eat for a bit, still rarely do, lost 3-4 stone, kept it off regardless how much ive ate since then. (and trust me when i say i can eat quite alot.)

You're not even overweight, and on the BMI scale thing you're at the lower part of the good weight on the scale.

Anyway, you should really exercise more, not horse riding although you do it, don't really count that and do something else.

Read the lose wieght thread and do it correctly.

Don't not eat, as you can gain weight, and sometimes nothing actually happens.

This should help, me and Bren got it :)

http://pagead2.googlesyndication.com...865972491&nm=4

Walk/Jog to McDonalds stock up on energy there then walk/Jog back.

hmm do u think walking a dog would be quite good exercise?
and for the guy above i dont eat mcdonalds :) or KFC. :)

Eating when your not hungry is stored as fat.
Eating before excercising is stored as fat.

To be honest, you need to speed with your metabolism while you're dieting. What I usually do is have around four frequent small meals/snacks everyday and afterwards I make Green Tea, which speeds up your metabolism.

For excercise, you can do it in your own home. Run up and down stairs ten times, running up and down once making it ONE. Do this ten times, you seriously might not be able to finish it because it gets extremely tiring but it's toning your muscles while burning off a good amount of calories.

Then afterward you should do toning excercises like leg lifts, stomach crunches etcetera, they speed up your metabolism. Don't do the excersise bunched all at once, random bursts of excersise frequently speeds up your metabolism quicker. This is the problem with dieters, they forget about their metabolism, the little they eat the more they will put on weight so you have do things which will speed up your metabolism, and then you can eat less and loose weight.

Quote:

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Originally Posted by Zedda

anyway i also do 75 x2 minuites of PE everyweek.

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You have 75 PE lessons a week that last 2 minutes? x]
Sorry.
Did make me lol

vary your exercise for more effective results.

Lots and Lots of exercise and eat green stuff :D