Eating Fats

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Originally Posted by ODT

Comming from somone who is unedgucated to even spell properly :rolleyes:

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l o l :l

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Originally Posted by ODT

Comming from somone who is unedgucated to even spell properly :rolleyes:

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omg, what an absolute ****!

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Originally Posted by ODT

So im 15, if i cut the ammount of fats down in my diet (ate less than the GDA) could this effect my growth?

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Originally Posted by ODT

Comming from somone who is unedgucated to even spell properly :rolleyes:

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:x

Anyway, there ARE good fats too :D

It shouldnt stop your growth.

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Originally Posted by Boonzeet

:x

Anyway, there ARE good fats too :D

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Your hilarious, and that's not what i asked i should have mentioned this but i am a bodybuilder and eating as little fats as possible (45g a day max)

Also as far as my spelling goes english isn't my first language so i'm not really bothered

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Originally Posted by ODT

Your hilarious, and that's not what i asked i should have mentioned this but i am a bodybuilder and eating as little fats as possible (45g a day max)

Also as far as my spelling goes english isn't my first language so i'm not really bothered

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Yeah, what "gym" do you go to in Cardiff?
HRMMM?

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Originally Posted by Neil

Lol

If you eat less than the GDA then it'll more than likely effect something, I'm not an expert so I can't really say what but eating less than the GDA probably can't do alot of good for you long term, unless it was only by a tiny bit I suppose

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Not really, GDA isnt exact. you're supposed to stay under it rather than over

its best to eat between 2000 - 2500 calories for an adult male

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Originally Posted by ODT

Your hilarious

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Sorry but what the ****? I said there are good fats. Meaning you shouldn't cancel out all fats from your growth, mainly saturated fats.

Not your growth upwards, if that's what you mean. Unless you're cutting out fat totally because then your body will just start eating itself lol.

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Originally Posted by Virgin Mary

Not your growth upwards, if that's what you mean. Unless you're cutting out fat totally because then your body will just start eating itself lol.

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won't it just use the fat and then start burning away at the muscle?