guides on how to get a six pack. +4rep

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Originally Posted by Technologic

My diet consists of j20, hairbo, pears, crisps and yorkshire pudding yet i managed to get a six pack in about 3-4 months.

I just around 30-50 sit-ups a night

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Well it quite obviously wouldn't have taken as long if you had been eating healthy foods...

You don't need 'ripped abs' if your face compliments your body!!