Started Gym

Ty

Going this afternoon

Quote:

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Originally Posted by Favourtism

http://www.fitness-superstore.co.uk/...0A40EBA%7D.png
I did 100 of them for two days running (not on mega high weight obviously) and now my arm kills so I am 100% listening to you and doing it every 5 days to let it build up.

(Thanks to conz for modeling^)
Theres also one that goes up and down rather than like that if you know what I mean.

Im gunna go on the leg presses tomorrow too :D

Im like obsessed with the elliptical trainers though lmao. I burnt off 200 cals in about 14 mins which seemed ok :)

I hope it will get a bit easier soon haha. I need to start on the crunches, situps and pressups etc too

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That's for your chest mainly, by the way.

Also do you want to gain muscle or tone? Because low weights like that wont gain you alot of muscle so in about two weeks up the weight to a medium weight and proggress from there :)