Ankle

sounds to me like you've damaged a tarsal, suggest you seek medical advice from a GP

Today:
Well today its got a little bit better, still swolen :/

My ankle has swelled down abit, still swolen a tiny bit. but still hurts.

last week, went down after a bit.
today its swelled abit =l

Sounds like you have torn a ligament, happend to me not so long back.