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BREAKFAST: fruit ceral toeastt
LUNCH: a sandwichhh
DINNER: salad chcickenn
SNACKS: specil k bars apples and type of fruitt
EXCERSIZE: walkinn ... cycliunggg.... dog walkin (if u have a dog)
mabeyy even a little bit of running lol xx uff yhoo likee thatt kindaa stuff
hope thiss hel[ped in some wayy or another xx
Eat well, and lose weight, with these easy meal plans.
http://www.webmd.com/community/healt...t-8/meal-plans
celery!
there very low in calories and you burn wheight while eating them
My strongest suggestion is to cut all soda or sweetened drinks out of your diet and just drink lots and lots of water. Also, adding as much fruit into your diet as possible is good as they are all water based and will fill you up and cause you to eat fewer processed foods which are of course bad for you. You're technically supposed to have 8 glasses of water a day anyway, as when you dont drink enough water your body goes into water storage mode which causes it to retain water and thus more weight. Drinking plenty of water will help flush your body of this. Also - sometimes when you're hungry it's possible you're actually thirsty and you're mistaking it for hunger. My policy is when I get hungry I drink a glass of water then if I'm still hungry I'll eat something, which works well because even if I wasn't actually thirsty, drinking the water fills me up faster so I don't eat as much. :)
Breakfast: slice of toast or special K.
Lunch: -
Dinner: Something Low in Fat.
Snacks: Banana Orange. Fruit mainly.
And lots of smoothies.
and excise 30 mins of running
trust ive lost a few pounds
Just have 2/3 meals a day. but always make sure you ahve breakfast, this is important becuase it wakes up your body and gets your stomach in motion. and remember, you loose weight when your hungry, ebcuase your body uses your fat reserves. so if you want to try a hard hitting approach, jsut have breakfast and a light dinner.