Losing weight

Quote:

---

Originally Posted by Soy

We burn fat through-out the day, weight training does burn body fat.

Weight lifting increases your lean body mass = increasing ammount of energy burned throughout the day.

Aslong as your below maintenence (exercise or not) you will loose weight

/thread

---

Almost /thread, he may not know what maintenance is.

Maintenance = caloric intake required to maintain weight (in other words the amount of calories you burn)

Burn more calories than your intake and you will lose weight.