Can't sleep!

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Originally Posted by HotelUser

I love reading! I don't have a good book to sink my teeth into at the moment though.

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Looks like a trip to the library could be in order then. :D

I've always read before I go to sleep, just winds you down after the day :) Currently reading Grapes of Wrath by John Steinbeck!

Yeah, I'd just chill for about 30mins - 45mins before bed with a new relaxing bath prior to that!

I usually read and/or listen to music
or just go on my laptop till I drop dead on top of it :P

if i cant sleep at first normally i just 'try harder' lols

if not then ill read for a bit :)

Don't eat within 2 hours before sleep, don't exercise, chill out, no caffeine, don't drink too much.

All should help you sleep better!

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Originally Posted by Smits

Don't eat within 2 hours before sleep, don't exercise, chill out, no caffeine, don't drink too much.

All should help you sleep better!

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I tend not to do that stuff, anyway. It's the mind! I can't stop thinking about something long enough to sleep.

Quote:

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Originally Posted by Smits

Don't eat within 2 hours before sleep, don't exercise, chill out, no caffeine, don't drink too much.

All should help you sleep better!

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I beg to differ. If I go eat something and get a Milo or a drink like that (no caffeine) I'll doze off right to sleep.

Apparently hot milk helps you sleep. The warmth and the tryptophan released both make you relaxed :)

If I can't sleep I'll just stay in bed and think of random stuff.