Well it is a bit but it works for me :)
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Get a bowl of hot steaming water with eucalyptus things and then stick your head over it. Works like a charm.
What you need is to stay in bed and let it pass, OFF THE PC, don't watch tv etc, just sleep/read/chill. If you need someone to look after you, you know where I am.
I'm better now, thanks for the advice everyone. :-)
For anyone else who feels like I did just get Jake round, he milks the bad stuff out of your body.