I find that if i aint done much in the day i cant sleep at night. Alcohol is a great way to go to sleep. lol just get wrecked and K.o!
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I find that if i aint done much in the day i cant sleep at night. Alcohol is a great way to go to sleep. lol just get wrecked and K.o!
Do not go on the computer or drink fizzy juice chocolate and so on 2 or 3 hours before you go to sleep try having a warm bath and reading in bed.