Revenge rep is against the rules.
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+rep on a Daily basis,
-rep if i just disagree with that person all together.
Don't go out of my way to give +rep but if I see a post that I feel is worth it I do. Very,very rarely -rep anybody.
I +rep posts that make me laugh, or ones I think are very worthy of it. I almost never -rep, but I do if I feel someone is being out of line. So +rep I'd say about once a week on average, -rep probably once every 3 months.
Also nice to see the little green box is doing it's job!
i -rep quite a lot but i always seem them post in the -rep removal thread, frustrating.
i +rep for funny posts
When I see a post worthy of my +/- rep. Which is very rare.
I barely ever -rep, and ill +rep if i see a good comment, helpful post, or something funny
so depends how often stuff like that pops up