Originally Posted by
Casanova
the best way to gain confidence is actually to fake it. If you actively change your body language and your thoughts to positive it reinforces your actions and does make you more confident.
Simple stuff like walking with your head up straight, your hands swinging at your side inclining in towards your front. Looking people in the eye whilst talking, then a small look away.
Looking in the mirror and thinking smile. smile. you'll laugh! then you'll be happy, smiling and feel silly for the mirror thing. but you'll then have a smile and feel at ease.
Change your mindset, alter your movement and you'll get there.