How do you calm yourselves down?

Drink lots of Jager, that'll calm you right down. :)

I listen to the most pretty classical compositions of my musical library when I feel I need to relax if I'm nervous or anxious. If I'm angry I tend to listen to songs with vocals, or just generally very epic or exciting compositions.

I go and lay down in my garden when it's night because it's so calm and peaceful (:
In daylight I look at my sexy ant farm ;)

i just play games or go for a walk. I also have a stress ball which I actually find helpful.

spending money. only thing that calms me down. think that's a problem.

lol i usually throw stuff, go into my room or leave the house for a few hours and have a rage on facebook LMAO

I used to get in a lot of fights because i always got p*ssed off from people that have no respect for other people, but that was years ago. I've taken a step ahead of myself of what i used to be and don't do that anymore. I usually listen to relaxing music, and what i mean by that is no so much heavy hardcore music. I usually take a shot of alcohol and have a beer, but you shouldn't always rely on alcohol to calm you down especially if you don't have access to it. So i would recommend listening to music, maybe watch a movie to help your mind get off things?

erm i don't have any "ways" really because i take it out on others but i was kinda pissed off yday and just kept listening to music/speaking to someone i do like and it sorted out

- Listen to some music
- Do some kickboxing
- Doodle
- Express my feelings on a piece of paper.
Works alot for me *thumbs up*

I listen to music to calm me down or just punch my pillow. Also, I agree with [@]@Bolt660[/@] a good cry can help tbh!