nytol ;) always works for me well they use to my body got to use to them and now theres no effect
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nytol ;) always works for me well they use to my body got to use to them and now theres no effect
Try not watching TV and going on the PC befor bed, Put calm music on, Get a fan in your room, Turn off all the lights in you room and open a window if you are hot. I have that problem as well, But i do what i have just listed and now im fine.
Yeah, If you have a extra room try sleeping in there to see if it helps.
Don't drink anything with caffeine in the day, take some sleeping tablets, have some hot chocolate before bed, relax before sleeping (e.g, sit calmly watching a movie etc), exercise so you wear off some energy.
Erm, another thing I find helpful is to get up early in the mornings, not really early, just like 9am, that way you don't have so much energy.
he might not be old enough for sleeping tablets
Watch tv..then it will get boring and then u will fall asleep.
I go straight from my computer to bed, and I suffer the same problem.
If I come of the net at 10:30 and then just bore myself for 30 minutes, maybe that will make me more relaxed.
im the only one who like doesnt have sleeping problems :o as soon as my head hits the pillow im asleep
lolz i listen to my ipod till i dose off
I hope you take your earphones out before you sleep or your eardums will burst xPQuote:
Originally Posted by Rebecca
The problem I have is that I always have songs in my head :P But if I haven't done my computer etc. and worn myself out durnig the day, it's not a problem. That goes double for term time when i'm working at school :P
yes because reading is boring ;PQuote:
Originally Posted by x-Chloe-x
and i always get really fluffy pillows, that helps me (dont know why it does, but it does, kkz?)