you'll fatten up later on
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you'll fatten up later on
This.Quote:
Originally Posted by Metric1
You're still going through puberty and you're probably still growing in height. Once you stop then you'll stop expending so much energy and you'll put weight on naturally.
If you want to gain weight in a healthy manner then start eating unsalted and unsweetened tree nuts. I enjoy walnuts. 50g of walnuts contains ~50% of your GDA of fat (beneficial fats like mono and polyunsaturated fats which actually reduce the damage of bad fats). And 50g isn't a lot.
when i was your age i was skinny too, but now i'm 19 and my metabolism slowed down and its all catching up to me lol. Eat lots of protein like everyone said. Dont just eat junk fatty foods all the time or you'll end up with health problems.
eat more.
Go to the gym:)
Don't do anything. I'm 16 like yourself and I'm now 5"8' and 120lbs. This puts me in the underweight category of BMI, but I've been told not to do anything, and to maintain a healthy lifestyle, it will catch up with you.
But IMO a thinner guy is far more attractive anyway!
Eat a lot of meat and well takeaways, cz I like them :P , I used to be 10 stone (I'm 6 foot 1), now I'm just over 13 stone. I gym tho as everyone knows *sigh*
To illustrate here is when i first started gym: weighing probs 10 1/2 stone
http://i43.tinypic.com/14js482.jpg
Then me about 4 months ago (best example i could find showing body without pissing people off by "showing off" ;/ as we know I've had hate for that before) in this picture I'd be just under 13 stone.
http://i39.tinypic.com/jg3bbp.jpg
Chinese food is awesome. Gym is awesome.
I eat big meals, well over what I should - I eat till my stomach bloats. I eat late at night and I eat a lot of meat and takeaways as mentioned. O and I try and have 3 or 4 big meals a day - sometimes this is hard with university though so I settle for 2 sometimes.
Hope this helps.
That's a huge improvement!Quote:
Originally Posted by Zak
How long have you been doing this for? 'cause I'm currently beginning to start toning up & that & i've found myself a gym that I've started going to twice a week...
Thank you nice to not receive hate for once.Quote:
Originally Posted by Lamar94
I started off doing weights in my room (as you can see in the first picture) about 2 years ago. I did the wrong technique, no supplements. Just started eating more.
It was about a year ago I started to go to a proper gym, only 2 days a week with one protein shake after gym. that's it. I eat a lot though.
- but I can imagine you could do that in 6/7/8 months if you went to the gym and took protein shakes from the beginning. 3 times a week at the gym.
I trained hard regardless of how I was training but it did not consume my life by any means. I do 4 hours in a gym a week now? Which is nothing really
Im a skinny little ****** but ah well I cba to gym because tbh I dont honestly care enough at the moment to sort it out maybe one day.
Try have more fatty foods for a while like cheese, pasta and bread.Quote:
Originally Posted by EricYong!