yeah people used to sleep for a couple of hours spend a couple awake then sleep a couple more, not 8+
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yeah people used to sleep for a couple of hours spend a couple awake then sleep a couple more, not 8+
I try hard not to nap but interesting facts, thank you! :)
If I sleep during the day I just wake up feeling like crap and in a grumpy mood.
I always say that I need a nap but never find time. I'm always tired :P
From what I remember from past napping experiences though, you wake up feeling hot (from sleeping in clothes), groggy and a bit sick :P So, probably not worth it.
Honestly I tried the 10-20 minute one and It felt good! Can anyone else confirm this?
yea i can read effectively when i take a nap, leonardo and einstein take naps
i always nap for 30mins during school breaks but never feel like that lmao i always feel fab after and more awake
my other naps are afterschool for bout 4-5 hours :P
how can you even do 10-20min naps without going into like a deep sleep ;l lit imposs for me
Maybe I should start napping more often!
I always have 60 minute naps unless someone MISTAKENLY wakes me up.
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Awesome article.