Printable View
Omg sounds a lot like me
ARE WE TWINS I'm rlly vulgar and I curse in like every sentence I make oops. I also get angry easily haha.
Eatiing seems to help me LOL. Food 5eva. Drinking cold drinks even cold water helps me calm down a little for some reason. Also go listen to some super power songs like chandelier to make you high :/
don't want to jump in with a term that is bandied around so much that it has lost almost all meaning but this is in my opinion a manifestation of depression and your doctors will likely suggest cbt or anti depressants. try to alter your mindset yourself before you fall back on these.
seems more like apathy than anger. even if it is sometimes difficult, try to care at least a little bit about stuff. quite sure i have said this to you before in a thread similar to this, you need to have ongoing life goals to strive towards, you need to give yourself a reason to want to be a pleasant person. as has already been suggested, eating healthily and exercising are sure fire ways to increase happiness levels.
you have money, you have time, put it to good use instead of volunteering at nineteen different habbox jobs. how much time are you spending on habbo and habbox per week? try to halve it in favour of productive and beneficial activities, even if it is just going for a stroll around the block or reading a book. obviously the more productive the better. just being honest.
as for the anger, try to realise that everybody is different and has different boundaries of what is acceptable behaviour. you wouldn't get angry at a child that took a pen without asking, you would put it down to them being a child and not knowing any better, so apply that to everyone you encounter in every single social situation that makes you uncomfortable and breeze on through. works particularly well in settings where you're reliant on others and they do things differently to what you're used to.
oh and as for books i would recommend the chimp paradox.
go be happy
How old are you?
He's eighteen :PQuote:
Originally Posted by e5
Some of the comments like eating healthy, counting in and out, listening to music are all great. My brother had anger issues (not at all claiming you do) and those were some of his techniques. Whenever he felt uptight or irritated he was told to keep a small diary of how he felt and why he felt like that and some of it all linked in.
Whenever I'm mad, personally, I like to play piano to just... chill out. Do something where you're in complete control and that you love. Weighing out in your mind whether it's something you'd normally get mad at or not helps too. :(