Previously. Nothing's been problematic with my heart for quite some time, however. Because of sports, I always get aches and pains so never think much of it.Quote:
Originally Posted by _HeyyitsHannah_
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Previously. Nothing's been problematic with my heart for quite some time, however. Because of sports, I always get aches and pains so never think much of it.Quote:
Originally Posted by _HeyyitsHannah_
In the wise words of Sam Smith, "I know I'm not the only one". :cheers:
Edited by Ripieno (Forum Moderator): Please don't post out of subject.
I am in the same boat as you. I do get appropriate amounts of sleep, etc. One thing that my body was lacking was Vitamin D, and B12, after a couple weeks taking those supplements, I began noticing a difference. Now I take 40mg of Vitamin D a day (Which isn't a bad thing.. and you can't overdose on it because any of the vitamin you don't use gets removed when you urinate.)
The B12 helps with your digestion system, it sort of boosts your system and assists it, and it helps a lot to boost your energy.
And oddly enough, the thing that helped me a lot was drinking the appropriate amount of water a day. It not only hydrated me, but it gave my body a cleanse.
I don't know if any of that will help, but I totally understand where you're coming right now... because I have been there. :)
Too much sleep will make you tired!
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Don't know what the price is like for you in Canada but you're paying for some very expensive urine there if you're taking 40mg a day!Quote:
Originally Posted by Bikini
If you think you're lacking in Vitamin D, please just go outside and walk around in the park. Supplements don't harm your body but are an expensive habit and you can get those vitamins in other (completely free) ways. You may want to try vitamin D supplements for a while and see if you notice a difference in your mood/sleep. If you do, increase the amount of time you spend outside each day and come off the tablets again.
I always find I am tired when I start waking up past like 10am.
I wasn't saying that it all will leave but if you're afraid of "overdosing" there is no such thing with vitamin D. But I agree. Outside time definitely helps with balancing supplements. During the days that have more sun, I tend to only do about 10mg. Supplements are much in Canada.Quote:
Originally Posted by Empired
Maybe you're low on Iron! We are ladies! Ladies usually have a higher chance of being low on iron. I know when I'm always low on iron because I start getting so much more fatigued than what I usually am. With your history of heart diseases, it could be so. I mean ofc I'm not a doc or anything but I know I'm exactly like that when my irons low! Try eating more proteins like meats (If you do eat meat) or taking some over the counter vitamin supplements! The vitamins work like a charm for me!Quote:
Originally Posted by Ripieno
sounds like me. ive had sleep issues for years and had to go to numerous sleep clinics. I can sleep for 11 hours yet not feel well rested when i wake up. First of all, are you taking any vitamins or pills? Some pills like calcium and other prescribed pills can make you more tired like birth control or anti depressants or w/e. Is your iron low? Get a doctors appointment to get a blood test to check the levels in your blood to see if yo have a deficiency. Are you eating right? Snacks before bedtime such as cheese and otherdairy products carbs can make you more tired after you wake up. All in all if you have a naturopathic or homeopathic doctor or health store near you i would advise checking them out for some natural pills or vitamins to boost your energy level.