Do some exercise go for like a little jog to your shop and back or something.
Printable View
Do some exercise go for like a little jog to your shop and back or something.
Just try walking places instead of asking your mum or dad for a lift. I always use my bike or walk places rather than getting a lift. Im 170cm (5ft 7) and I am around 7 and a half stone (which is too light I think). But altough I have never been overweight (I have always been light) I have been chubby. I eat very poorly to be fair, but because I walk everywhere and don't eat too much I seem to even out.
My advice is don't change how you eat to much, but walk/ride places, swimming is a great way of getting exercise, also PE at school is good. You will be slim by the time your 14/15 I bet :)
your the dude from before arn't you?
i've told you FAR too may times, your diet plans don't work because they lack energy and you will feel really tired after a small time and will crave sugary/fatty foods.
My advice for you is to see your local GP and get him to refer you to a local NHS registered dietician (For free obviously!) and he will sort you a diet plan out that will leave you healthy and energetic.
believe ur alright
eat what you like
just not too much of chocolate/crisps/biscuits
and excercise
:)
do you look fat tho